Sports injuries are considered to be mainly common among athletes and people who are associated with sports. However, some sports injuries are common in non athlete people too. These kinds of injuries can be effectively cured using Physiotherapy and sports massage therapy.Here are some common Sports injuries among athletes and non athletes.
Fracture
Fracture or broken bone is one of the most common injuries in people. It happens when bones in our ankle, hand or any other part of the body is cracked. This condition causes severe pain and stress in patients. Some reasons behind the cracked bone may include walking inappropriately, missing steps, falling from stairs and sudden moves while walking among others. This condition is cured with the help of physiotherapy and medications.
Cuboid Syndrome
Cuboid Syndrome mainly occurs in sports people, dancers and people with flat feet. The repetitive and consistent movements in feet cause cuboid bone to be misaligned and this condition can cause severe pain in the affected area of the patient. This condition is very hard to detect, a few tests are carried out by podiatrist that include midtarsal supination and midtarsal adduction. After certain medication for prescribed duration, physiotherapy is used to bring the bone back to normal condition.
Plantar Fasciitis
Plantar Fasciitis is a condition that occurs in people who are mostly involved in running and jumping. The reason behind facing this injury is putting extreme pressure on the foot. The patient may feel severe pain in fascia especially in the morning time with tenderness and swelling in the heel and arch area. The proper treatment for this condition depends on the severity, the treatment for Plantar Fasciitis may take more than eight months to get completely cured. In order to avoid this problem, you need to wear good quality and well designed shoes specially meant for running or jumping.
