Qualities Of A Good Massage Therapy Clinic

Massage therapy is now a popular and recognized medical treatment due to its health and relaxation benefits. At present, a wide range of massage techniques and methods are being used in massage centers and clinics. Have you ever realized what aspects make a massage clinic popular and efficient in curing their patients? Here we go with some of the most important qualities that a massage clinic must offer:

Varieties of Massage

A good massage therapy clinic must offer different kinds of effective massage techniques and methods to its clients. Experts believe that massage therapy is much more effective than several 

Sports medicine in Pasadena. Since there are some specific massage methods and styles intended to cure any particular condition, you must ensure the clinic you have selected is offering all kinds of different massage therapies. 

Advanced Equipments and Oil

A good massage therapist must use high quality oils and advanced equipments to cure different conditions in the body. The oils that clinics utilize can assist in comforting the muscles and soothing the body. Some reputed and popular clinics also make use of scented oil for massage. 

Highly Experienced and Professional Masseurs

Make sure the massage therapy clinic you have chosen has professional and highly experienced Masseurs. They must be licensed at least in one massage they offer so that you can be assured that you are getting good and effective body and health care. Remember, wrong method and strokes can cause several problems in your body. 

Reasonable Fees

Last but not the least, your Pasadena massage therapy clinic must be reasonably priced. A good massage clinic must be aware of the effective techniques and it should provide reasonable care to their patients within their budget. 

Nicali Sports Medicine and Associates is a licensed and specialized Pasadena massage therapy clinic. The clinic provides a number of services including chiropractic care, K-Laser and Disc Decompression, physiotherapy, nutritional consultations, Core muscle strengthening, therapeutic massage and more. 

Tips To Boost Post-Workout Recovery through Physiotherapy

Regular workout and exercise is an important part of the daily routine for many people. If your workout session ends with tight muscles, pain and a smile, you are doing it right. It is true, an effective and correct kind of exercise makes you drained and exhausted, but it gives successful outcomes at the end. However, sometimes the soreness and pain in muscles get increased and it disturbs your workout regime.  This painful condition adds discomfort to your life and health. You need a successful formula to control this pain. Here are a few tricks to increase workout recovery:

Massage Therapy

Visit a massage clinic or spa regularly to avoid pain and soreness in your muscles. Many athletes follow the routine of visiting and taking regular massage per week to fight painful muscles and tenderness in the muscle tissue and joints. A deep tissue massage is helpful to avoid all kinds of pain in 1 or 2 days post high-intensity workout session.

Recovery Workouts 

It’s time to chill and perform some light exercises. Do not avoid workouts completely, instead you should take your exercise down to 40-50% and do some light exercises. Recovery workouts stimulate electrical motion in your muscles, boost the blood flow and reinforce your joints. A short and light exercise is effective to deal with pain.

Rest

If you do extensive workout for five to six days in a week, you are not allowing your body for the rest and recovery. You should take a day off from your exercise. Remember, your sore muscles need time to get better. 

Drink Plenty of Water

Keep your body hydrated and moistured by drinking plenty of water every day. Good hydration helps in decreasing the risk of Delayed Onset Muscle Soreness or DOMS. Enough water intake helps to wash out toxins and lactic acid from muscles, averting them from tightening.

A Relaxing Bath

Soaking your body in an Epsom salts mixed lukewarm water helps you feel relaxed. It gives required magnesium to your body and boost faster recovery.

Boost your Protein Intake

Health experts and doctors recommend taking protein shakes after a workout because amino acids assist to repair the injured muscle fibers and reduce pain and swelling. If you do not like having the shakes, you must eat biggest and protein healthiest diet within an hour of the exercise. 

Apart from above tips, you should also keep on switching up the exercises, methods and movements so that you do not put pressure only on a few particular muscles. 

Nicali Sports Medicine and Associates provides specialized chiropractic care and Therapeutic Massage in combination with relaxation massage and remedial massage.