Reasons To Visit Chiropractor

Chiropractic care with massage involves  adjustment and management of spinal cord. It offers relief from different conditions and pain in the body such as neck pain, scoliosis, headaches, back pain, injuries, allergies, sinus problem and musculoskeletal diseases. Here are some of the most important reasons to visit a Chiropractor.

Pain Relief 

Some people regularly suffer with chronic pain and discomfort, it affects their health, productivity and well-being. Such pain is troublesome and sometimes it also affects your mental strength. In order to treat this type of pain, visiting a chiropractor is vital. Chiropractors intend to cure the primary cause of ache rather than signs only, offering long-lasting relief. They treat pain without drugs or surgical procedure. The treatment includes expert massage, mobilization techniques and acupuncture to get better results.

Improved Posture

Most of the pain is caused by wrong and sudden postures, the chiropractic care doctor will help you to identify your correct posture and avoid sudden moves. Since a chiropractor is highly qualified and well knowledgeable about the body, posture and pain reasons, he will cure your pain conditions in a few days or weeks. 

Better Performance

Visiting a chiropractor is also helpful in improving your performance, especially if you are a sport person. Chiropractic care with massage helps in getting better flexibility and movement without any use of drugs. Your chiropractor will help you with specialized massages and exercises that allow your muscles to perform better.

Affordable treatment For Pain Management

Chiropractic care with massage is quite affordable and pocket friendly as there is no use of medicines and surgical procedures. All the treatments are carried out with the help of natural therapies and exercises rather than using costly medicines and painful surgeries. The best thing about chiropractic care is, it provides long term effects. 

Licensed Care

Getting treatment from a well qualified and licensed doctor is quite essential to receive safe and effective care. Most chiropractors are registered and experienced so they can provide the best care to their patients. 

Nicali Sports Medicine and Associates provides specialized and quality care to its clients. The clinic has more than 24 years of experience in providing Chiropractic care with massage to cure various conditions such as sports and traumatic injuries, chronic neck, back pain, injury attorney services at inexpensive fees. 

Qualities Of A Good Massage Therapy Clinic

Massage therapy is now a popular and recognized medical treatment due to its health and relaxation benefits. At present, a wide range of massage techniques and methods are being used in massage centers and clinics. Have you ever realized what aspects make a massage clinic popular and efficient in curing their patients? Here we go with some of the most important qualities that a massage clinic must offer:

Varieties of Massage

A good massage therapy clinic must offer different kinds of effective massage techniques and methods to its clients. Experts believe that massage therapy is much more effective than several 

Sports medicine in Pasadena. Since there are some specific massage methods and styles intended to cure any particular condition, you must ensure the clinic you have selected is offering all kinds of different massage therapies. 

Advanced Equipments and Oil

A good massage therapist must use high quality oils and advanced equipments to cure different conditions in the body. The oils that clinics utilize can assist in comforting the muscles and soothing the body. Some reputed and popular clinics also make use of scented oil for massage. 

Highly Experienced and Professional Masseurs

Make sure the massage therapy clinic you have chosen has professional and highly experienced Masseurs. They must be licensed at least in one massage they offer so that you can be assured that you are getting good and effective body and health care. Remember, wrong method and strokes can cause several problems in your body. 

Reasonable Fees

Last but not the least, your Pasadena massage therapy clinic must be reasonably priced. A good massage clinic must be aware of the effective techniques and it should provide reasonable care to their patients within their budget. 

Nicali Sports Medicine and Associates is a licensed and specialized Pasadena massage therapy clinic. The clinic provides a number of services including chiropractic care, K-Laser and Disc Decompression, physiotherapy, nutritional consultations, Core muscle strengthening, therapeutic massage and more. 

Tips To Boost Post-Workout Recovery through Physiotherapy

Regular workout and exercise is an important part of the daily routine for many people. If your workout session ends with tight muscles, pain and a smile, you are doing it right. It is true, an effective and correct kind of exercise makes you drained and exhausted, but it gives successful outcomes at the end. However, sometimes the soreness and pain in muscles get increased and it disturbs your workout regime.  This painful condition adds discomfort to your life and health. You need a successful formula to control this pain. Here are a few tricks to increase workout recovery:

Massage Therapy

Visit a massage clinic or spa regularly to avoid pain and soreness in your muscles. Many athletes follow the routine of visiting and taking regular massage per week to fight painful muscles and tenderness in the muscle tissue and joints. A deep tissue massage is helpful to avoid all kinds of pain in 1 or 2 days post high-intensity workout session.

Recovery Workouts 

It’s time to chill and perform some light exercises. Do not avoid workouts completely, instead you should take your exercise down to 40-50% and do some light exercises. Recovery workouts stimulate electrical motion in your muscles, boost the blood flow and reinforce your joints. A short and light exercise is effective to deal with pain.

Rest

If you do extensive workout for five to six days in a week, you are not allowing your body for the rest and recovery. You should take a day off from your exercise. Remember, your sore muscles need time to get better. 

Drink Plenty of Water

Keep your body hydrated and moistured by drinking plenty of water every day. Good hydration helps in decreasing the risk of Delayed Onset Muscle Soreness or DOMS. Enough water intake helps to wash out toxins and lactic acid from muscles, averting them from tightening.

A Relaxing Bath

Soaking your body in an Epsom salts mixed lukewarm water helps you feel relaxed. It gives required magnesium to your body and boost faster recovery.

Boost your Protein Intake

Health experts and doctors recommend taking protein shakes after a workout because amino acids assist to repair the injured muscle fibers and reduce pain and swelling. If you do not like having the shakes, you must eat biggest and protein healthiest diet within an hour of the exercise. 

Apart from above tips, you should also keep on switching up the exercises, methods and movements so that you do not put pressure only on a few particular muscles. 

Nicali Sports Medicine and Associates provides specialized chiropractic care and Therapeutic Massage in combination with relaxation massage and remedial massage. 

Sports Injuries That Are Common Among Athletes And Non-Athletes

Sports injuries are considered to be mainly common among athletes and people who are associated with sports. However,  some sports injuries are common in non athlete people too. These kinds of injuries can be effectively cured using Physiotherapy and sports massage therapy.Here are some common Sports injuries among athletes and non athletes.

Fracture

Fracture or broken bone is one of the most common injuries in people. It happens when bones in our ankle, hand or any other part of the body is cracked. This condition causes severe pain and stress in patients. Some reasons behind the cracked bone may include walking inappropriately, missing steps, falling from stairs and sudden moves while walking among others. This condition is cured with the help of physiotherapy and medications. 

Cuboid Syndrome

Cuboid Syndrome mainly occurs in sports people, dancers and people with flat feet. The repetitive and consistent movements in feet cause cuboid bone to be misaligned and this condition can cause severe pain in the affected area of the patient. This condition is very hard to detect, a few tests are carried out by podiatrist that include midtarsal supination and midtarsal adduction. After certain medication for prescribed duration, physiotherapy is used to bring the bone back to normal condition. 

Plantar Fasciitis

Plantar Fasciitis is a condition that occurs in people who are mostly involved in running and jumping. The reason behind facing this injury is putting extreme pressure on the foot. The patient may feel severe pain in fascia especially in the morning time with tenderness and swelling in the heel and arch area. The proper treatment for this condition depends on the severity, the treatment for Plantar Fasciitis may take more than eight months to get completely cured. In order to avoid this problem, you need to wear good quality and well designed shoes specially meant for running or jumping. 

Why Class IV K-Laser Therapy is So Effective?

Class IV laser treatment is the newest advancement in laser technology currently. This effective therapy is intended exclusively for the specific usage of class IV laser treatment. Though it is a non- invasive method of remedy, these lasers effectively penetrate 5 inches in from the surface of outer skin. This is relatively a noteworthy modification from past strategies where light and effects of the laser therapy could not range  so far.

Class IV K laser therapy is a highly powerful way of treatment than any other kind of laser treatment. It is accepted by FDA and proven as the safe formula by many doctors. This method is also helpful in curing the pain after Traumatic injuries.

Why it is different?

Class IV laser therapy uses beams light and power to trigger the therapeutic procedure in the body. It also boosts the immune level and cures tissues from inside that decreases the requirement of further surgical process.

• Unlike other laser therapies, it penetrates deeper

• Provides instant and calming relief

• Enhances the healing procedure

• Increases the efficiency of extra therapies for better relief

This kind of treatment has numerous benefits compared to other medicines and therapies. The most important thing is that it does not give any side effect. People with chronic discomfort and devastating circumstances can live longer, better, and happier lives. Class IV K laser therapy can be used for healing different conditions in the body such as:

• Fibromyalgia or Myofascial Pain

• Chronic Shoulder, Hip, Knee and Elbow Pain

• Wounded or Chronic Insistent Joint Pain

• Carpal Tunnel or Compressive Pain

• Bulging, ‘‘Slipped’’ Discs, Disc Degeneration

• Neck, migraine, or Other Headaches

• Pain after Traumatic injuries

The high power-driven rays also stimulate the resistant system in the body and boost the blood flow to restore ligaments and joints. This laser therapy has aided numerous patients to get cured from a number of conditions, diseases and injuries including pain.

Why You Need Expert Guidance for Personal Injury Claims

Probably most people may not know that both their small and big injuries can be claimed for compensation. Thus you should not ignore this important aspect while you suffer with any physical or mental injury because of an accident caused by someone else. Your expenditure for medical treatment can be huge, you suffer not only with pain but with monetary loss too.

Why you need Personal Injury Claim?

Personal injury claim might not look so imperative instantly after your damage or accident but after few days or months you start getting conscious of the consequence that injury has left on your career and life. You realize that you are losing out on money and chances, you are suffering with needless pain without your fault.

There are several types of personal injury that you do not have idea about. Thus it is better to consult an expert and find correct direction. A personal injury may be following types of:

1. Ailment and sicknesses
2. Physical Injury
3. Mental or psychological trauma

How an expert of personal injury claim can help you?

If you contact with a professional personal injury expert right after your accident or injury, they can guide you on how to proceed for compensation and what amount you should ask for. Going to a personal injury claim specialist means you will get your money quicker without any problems.

An expert of personal injury claim provides all the support to make your case solider. They plan and show your case in such a method that helps you get the greatest compensation without further issues and disturbance from other party. People who are suffering with an injury caused by negligence of someone else, they should get an experienced expert of personal injury claims who will help them get compensated and be back to their normal life.

Tips to avoid Repetitive Injury

Repetitive injury is a kind of condition or pain that happens as a consequence of repetitive movement. It affects several body parts like joints, nerves, muscles, tendons and more and causes constant pain in neck, shoulders, wrists, forearms, lower limbs and hands. 

Causes of Repetitive Injury

Movement is the most important factor to suffer with repetitive injury. Whenever a joint or muscle in our body repeats same movements many times, it gets inflamed. If swelling and tenderness happen, it restricts your movements and repetition of pain happen. By following some effective methods and chiropractic care, you can avoid this pain and signs of repetitive injury.

Get Best Posture

Your body postures affect your health and fitness a lot. Various movements in your body such as walking, standing, lifting your hands, sitting for hours and many more are related with repetitive injury. It is suggested for you to get right posture while sitting in your office. While sitting in office, ensure that your chair is positioned correctly and your feet should touch the ground. Now sit the way that can support your lower back. 

Do Not Forget to Take Breaks

It is recommended to take regular brakes to keep yourself refreshed and more active. People who work from home love this advantage of being able to take regular intervals whenever they need it. Do not worry, if you are regular office going person. You just have to be careful and take at least two breaks, one at lunchtime and second in evening. During these breaks, you must avoid getting involved in any kind of typing work. Just get away from desk whenever you get a chance.

Avoid Sudden Moves

Sudden movements can cause severe repetitive injury in your body. This kind of injury causes constant pain and swelling in joints, muscles and other parts of body. It is better to keep yourself balanced and calm. 

Consult a Certified Massage Therapist

If you are already suffering with repetitive injury and constant pain in your body, you must consult a Certified Massage Therapist in your area. He will help you to overcome from pain by using natural and drug free massage therapy. Massage is great way to relieve yourself from the injuries and stress. It also helps you to sustain good health and mental power. A massage therapist understands different kinds of massage modalities such as deep tissue, Swedish, sport massage, Trigger Point, Hot Stone Massage, and more.

It is always better to take the help of natural ways such as chiropractic care and massage therapy to avoid pain and repetitive injury in body.