Tips to avoid Repetitive Injury

Repetitive injury is a kind of condition or pain that happens as a consequence of repetitive movement. It affects several body parts like joints, nerves, muscles, tendons and more and causes constant pain in neck, shoulders, wrists, forearms, lower limbs and hands. 

Causes of Repetitive Injury

Movement is the most important factor to suffer with repetitive injury. Whenever a joint or muscle in our body repeats same movements many times, it gets inflamed. If swelling and tenderness happen, it restricts your movements and repetition of pain happen. By following some effective methods and chiropractic care, you can avoid this pain and signs of repetitive injury.

Get Best Posture

Your body postures affect your health and fitness a lot. Various movements in your body such as walking, standing, lifting your hands, sitting for hours and many more are related with repetitive injury. It is suggested for you to get right posture while sitting in your office. While sitting in office, ensure that your chair is positioned correctly and your feet should touch the ground. Now sit the way that can support your lower back. 

Do Not Forget to Take Breaks

It is recommended to take regular brakes to keep yourself refreshed and more active. People who work from home love this advantage of being able to take regular intervals whenever they need it. Do not worry, if you are regular office going person. You just have to be careful and take at least two breaks, one at lunchtime and second in evening. During these breaks, you must avoid getting involved in any kind of typing work. Just get away from desk whenever you get a chance.

Avoid Sudden Moves

Sudden movements can cause severe repetitive injury in your body. This kind of injury causes constant pain and swelling in joints, muscles and other parts of body. It is better to keep yourself balanced and calm. 

Consult a Certified Massage Therapist

If you are already suffering with repetitive injury and constant pain in your body, you must consult a Certified Massage Therapist in your area. He will help you to overcome from pain by using natural and drug free massage therapy. Massage is great way to relieve yourself from the injuries and stress. It also helps you to sustain good health and mental power. A massage therapist understands different kinds of massage modalities such as deep tissue, Swedish, sport massage, Trigger Point, Hot Stone Massage, and more.

It is always better to take the help of natural ways such as chiropractic care and massage therapy to avoid pain and repetitive injury in body.